If you are in crisis and need help right now...
- Call the crisis line (425) 258-4357
(
http://voaww.org/Get-Help/Behavioral-Health-Services)
- Chat online with a professional:
http://imhurting.org/index.html
- Text "LISTEN" to 741-741 for immediate support
You can also call, text, or chat 988 to be connected to the National Suicide Prevention Lifeline (NSPL). It is confidential, free, and available 24/7/365. Services are available in Spanish, along with interpretation services in over 250 languages. For people who are deaf, hard of hearing, and TTY users: Use your preferred relay service or dial 711 then 1-800-273-8255.
You can dial 988 if you are having:
- Thoughts of suicide.
- Mental health crises.
- Substance use crises.
- Any other kind of emotional distress.
You can also dial 988 if you are worried about a loved one who may need crisis support.